Skip to main content
  1. Home
  2. Wellness
  3. Evergreens

5 ways to make your WFH office more ergonomic

Add as a preferred source on Google

With many of us working from home, creating an ergonomic office space has become more essential than ever. It can be easy to neglect your back health while you sit at your desk, but with WFH spaces becoming the norm, this is one area of the home where we should be investing in ourselves. While it can be simple to opt for any office chair with a decent cushion, traditional seating doesn’t offer the proper back or tail bone support that many of us need to maintain a good posture.

So, today we’ve gathered five amazing solutions to creating the perfect work-from-home office space that will help you stay comfortable while you work without putting too much strain on your spine.

Recommended Videos
The Xtreme Comforts Desk Chair Cushion offers much-needed back support for the busy work-from-home employee. More than just a padded pillow, this U-shaped cushion made with an anti-slip bottom is perfect for relieving stress on the lower spine and tail bone. In addition, the Xtreme Comforts desk chair cushion is fit for the office setting because of its memory foam interior, meaning it will remain firm even after multiple uses. This is a must-have for those who struggle with lower back pain throughout the workday.
For additional support, the Xtreme Comforts Desk Chair Cushion with Lumbar Support Pillow offers an extra cushion for enhanced back relief. This cushion combo features a seat cushion to provide posterior support and a lumbar pillow for added back support. Made with memory foam for heightened firmness, this cushion pairing allows WFH users to strengthen their posture while working comfortably throughout the day. Additionally, this cushion pairing is portable with handles for easy carrying, meaning you can work from anywhere you please while maintaining the peace of mind that comes with good back support.
If you already have your preferred seat cushion and require additional support, increase the firmness of your cushion using Memory Foam Pillow Stuffing. This 5-lb bag of shredded memory foam is ideal for pillows, cushions, bean bag chairs, and dog beds. In the office, this would be an excellent solution for flattened and worn-down pillows in need of new life. Add the stuffing to your existing cushions for more support and greater comfort to help you focus throughout the workday.
Once your seat cushions have been taken care of, it’s important to invest in other comforts to make the workday more relaxing and appealing. Try a Zen Bamboo Ultra Soft Pillow Case for eco-friendly comfort. This pillowcase is hypoallergenic, wrinkle-resistant, and made from durable bamboo. This pillowcase is a great solution for office workers looking for added comfort while also choosing a greener alternative to traditional throw pillows. The best part about the Zen Bamboo pillowcase set is that the cases are easy to clean. Toss them in the washing machine whenever you need and rest assured that the color will never fade.
If you’re looking for a soft and comfortable pillow casing to enhance your office cushions, we also recommend the Snuggle-Pedic Pillow Covers. With an array of sizes to choose from, you can find the case that best fits your needs in your office space. Made of high-quality and luxurious bamboo fabric, these pillowcases are a great zippered option for enhancing your office cushions. Try them out if you have some old desk chair cushions that could use additional comfort.

These five amazing WFH cushion solutions can make your office space more ergonomic. As many people continue to settle into work-from-home life, having an office setting that promotes good posture and ease of use is essential. Try adding soft pillowcases or extra stuffing to old cushions that could use a revamp. Also, don’t shy away from using a combination of support cushions for heightened comfort. Enhancing both your back health and your comfort as you work, these seating solutions could be just what you need in your WFH space.

Strength looks good in pink
woman working out with pink weights

RITFIT’s new Pink Series is a radiant rebuttal to the tired tones of traditional fitness gear and a bold reminder that power doesn’t just look one way. Fitness has long outgrown the idea that it’s a man’s game, and this collection makes that beautifully clear: strength is feminine, and it’s time the equipment reflected it.

From glossy dumbbells to sleek resistance bands and blush-toned benches, the Pink Series is more than a cosmetic refresh. It’s a statement. It’s gear designed for women, by a team that includes real women — athletes, moms, wellness experts — who understand that wellness means more than just reps and routines. Wellness is about building confidence, creating space for yourself, and showing up fully, whether you're lifting weights or just lifting your mood.

Read more
The best joint pain relief cream of 2024
best joint pain cream

As we age, we begin to experience things we wouldn’t have faced a decade or two before. Loose and wrinkly skin, a shorter stature, and most notably, joint pain. A good diet and a few other healthy habits can help us feel our best, but if there’s one way to relieve joint pain quickly, it’s with a high-quality cream.

To help you get some much-needed comfort, we’ve reviewed the best joint relief creams of 2024. We found that Dr. Hoy’s natural pain relief gel works fast to alleviate pain from strains, sprains, soreness, and more, making it the top choice on our list.
The best joint pain relief creams

Read more
The best Omega-3 supplements of 2024
best omega3 supplement

From controlling inflammation to supporting heart and brain health, omega-3 fatty acids play various roles in the body. You can get omega-3s from fish, but unless you eat a lot of it, your body may have some sort of deficiency. By taking a supplement, you can make sure you're getting enough of these fatty acids while also reducing the chances of cardiovascular diseases.

To help you make an informed selection, we reviewed the best omega-3 supplements you can find in 2024. Inessa's advanced Omega-3 is our top pick because of its potent, sustainably sourced formula. Find the right option for your health needs with help from our reviews and buying guide.
The best omega-3 supplements

Read more