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5 products you need for a better sleep

By ebiesemeyer

Sleep is a foundational part of wellness. Lack of rest can lead to mood changes, poor focus throughout the day, stress, and countless other detriments to your quality of life. Feeling rested lets you stabilize and focus on what really matters. A better and more reliable sleep means we have a can-do attitude rather than a groggy outlook on life. If you have trouble sleeping, find yourself tossing and turning all night, or waking up exhausted and ready to hit snooze one last time, it’s vital to try out new methods of finding your nighttime groove. Here are five curated products to help you improve your sleep and in turn, overall wellness.

The perfect pillow is hard to find, but finding it can improve posture and decrease back, neck, and shoulder pain. If you find yourself waking up in the middle of the night, it might be attributed to using the wrong pillow. Try these high-end, fluffy, hotel-quality pillows that shape to your preferred position and are easily washable.
$41 from Amazon

Incorrect position while sleeping can lead to days of pain, muscle aches, and cramps. Like finding the right pillow for your head, leg pillows are a great way to maintain back and hip alignment while sleeping. These wedge pillows tuck neatly beneath your legs for a restful slumber while you stay in proper posture all night.
$45 from Amazon

Weighted blankets are proven to stimulate production of hormones serotonin and melatonin. Studies also show that weighted blankets may be useful in treating symptoms of anxiety, chronic pain, and other conditions. Reduce stress, relax, and wrap yourself up before bedtime in this soothing, plush soft weighted blanket that feels like the perfect bear hug. Choose from a variety of weights and sizes to find the right pressure for you.
$78 from Amazon $196 from Walmart

Your bed should be a place of comfort and relaxation, which is why a plush comforter is a bedtime necessity. This comforter is the perfect breathable, neutral, all-season choice that never bunches up nor feels too heavy or light. Snuggle up and wind down while you doze peacefully into a rejuvenating sleep.
$44 from Amazon $44 from Walmart

Using an air purifier while you sleep is a great way to combat pesky particles that lead to allergies, irritation, and breathing problems throughout the night. Air purifiers remove these particles from the air and help you ensure a cleaner, healthier home. Choose the VEVA 8000 Elite Pro Series Air Purifier for a safe, serene sleep environment.
$78 from Amazon $107 from Walmart

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By investing in a healthy sleep, you prioritize yourself and your happiness. Restful sleep contributes deeply to your overall wellness and ability to perform during your busy day ahead. A night of deep, rejuvenating sleep is a key way of resetting. By waking up rested, we are more likely to conquer our goals and practice our necessary self-care routines. Whatever self-care means for you–whether it be exercise, journaling, or cooking healthy meals–sleeping soundly gives us the energy to do so. Wake up motivated and ready to take on whatever life throws your way by trying these five products for a better sleep.

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