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5 products to help manage workout-related injuries

By BethAnn Mayer

You resolved to get more physical activity this year and were off to a running start. You kept a schedule and noticed you had better endurance and functional strength.

“Fittest year ever” seemed like a reasonable goal. Then, you started feeling the burn — and not the good kind. Every athlete experiences an injury at some point. Sometimes, injuries happen when you try to do too much too soon, such as going from running from the couch to the fridge to trying to run five miles per day. Other times, poor form and bad luck are the culprits.

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Whatever the reason, getting sidelined is no fun and is physically painful. Having the right products while you’re recovering and when you get back into it can help you manage exercise-related pain. Here are five to consider.

Back and upper-body pain is common issues for everyone, from runners to lifters. Ice can help reduce swelling and pain, particularly early in an injury, while heat can boost blood flow and soothe tight muscles in longer-term injuries. Perfecore’s reusable heating pad and ice pack provides the option for both. It uses natural clay to provide cooling therapy, minus leaking or dripping, in as little as 20 minutes.
$16 from Amazon

Pain in the lower back doesn’t just make working out a challenge. Everyday tasks can become a literal pain, including bending over to pick something up or pet your pup. If you have sore joints from working out or struggle with herniated disks, this lower back belt from FlexGuard provides the support you need. Previous reviewers love how perfectly the belt fits and helps with posture. There’s also a pocket for heat and ice packs for added convenience.
$0 from Amazon

Strained glute and back muscles can make sitting through work meetings or Netflix binge sessions a struggle. Bonmedico’s firm orthopedic donut pillow provides the relief you need to power through your to-do list or Netflix queue. The pillow is firm and will reduce the pressure on the pelvis as you sit by shifting the tailbone, providing relief for your whole spine.
$22 from Amazon $40 from Walmart

Plantar fasciitis is a common injury in runners, jumpers, and people who work out without stretching their calf muscles first. Anyone who has had it knows it’s a pain that affects walking during the day and sleeping at night. These moisture-wicking socks from Bitly store use pressure to stimulate blood flow to the affected area. They conveniently fit underneath your socks and can be worn while you run or walk.
$0 from Amazon

Those knee-high socks you may have seen people wearing in 5Ks aren’t just fashion statements. They’re working overtime to keep athletes in the game. Rymora’s compression socks enhance blood flow, reducing cramps in the process. You’ll barely notice them — the socks are made with lightweight, breathable fabric. Previous reviewers say they never felt the socks squeezing their legs but loved how they made their body feel during and after their workout.
$0 from Amazon

Poor form, overuse, and bad luck can all trigger exercise-related injuries. Make sure you’re stretching and taking rest days as needed. If you’re injured, call your doctor. They can assess whether or not you can continue to work out or need to take some time off. Heating and ice packs and other equipment, like compression socks and support belts, can help you manage pain while recovering and when you re-start your regimen. Always be aware of your surroundings. Ice and bumps in the road can all cause injury-causing slips and falls. Speak to a doctor before starting any new workout regimen.

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BethAnn Mayer
Contributor
Beth Ann's work has appeared on healthline.com and parents.com. In her spare time, you can find her running (either marathons…
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