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ashwgandha stress anxiety relief woman shopping supplements

What you need to know about taking ashwagandha for stress and anxiety

Ashwagandha is used to help treat or prevent a wide range of conditions. One use is to relieve stress or anxiety. Here's the lowdown on why and how it can help.
you could be sabotaging your workout without realizing it woman recovering

You could be sabotaging your workout without realizing it

You might be your workout's worst enemy. Here's why.
Friends sitting outside in the fall

These 5 Instagrammers are making us so excited for Fall fashion

Check out the fall fashion trends making a splash on Instagram
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Our guide to building stamina and boosting endurance

Building endurance is a key part of any exercise routine. But where to begin? Our guide to endurance and stamina shows you how to start improving your cardio.
diastisis recti exercises core couple planking diastasis

4 effective diastasis recti exercises to help restore your core

Also known as abdominal separation, diastasis recti occurs in pregnant women and others who may be overdoing it in the gym. These four core exercises can help.
Woman sitting on couch working on laptop hunched over coffee table

WFH? You might have pandemic posture, and you need to fix it

There's a term for that slump that's developed in your shoulders since you've been working from home. It's called pandemic posture and you need to fix it fast.
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Is jumping rope your new weight loss solution?

Jumping rope is back in style. But can it help you lose weight? We looked at the science to find out if the humble jump rope can aid in melting away the pounds.
workout injury woman ice pack

How to know if you’ve injured yourself during a workout

We're all familiar with post-workout soreness. But how can you tell if you've actually injured yourself? Here are some important ways to tell the difference.
Two spoons with liquid and pill form of collagen with the word in scrabble blocks.

5 great collagen supplements under $25

Collagen supplements are all the rage. This dietician recommends the best ones.
best kettlebell brands home woman

Good, better, best: The best kettlebell brands for your in-home gym

Kettlebells offer a range of total-body benefits that dumbbells can't match. Invest in any of these three kettlebells to take your home gym to the next level.
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4 important vegan tips every beginner should know

It's easier than ever to switch over to a vegan diet. Are you thinking of making the leap? Here are four things to be aware of to ensure a smooth transition.
Woman applying sunscreen on the beach

Sun protection: What’s good, what’s not, and what’s new

We look at the different types of sun protection, recent safety concerns, and some new buzzworthy trends you’ll want to check out.
pre workout drinks woman drinking preworkout

Do pre-workout drinks work? What you need to know

Pre-workout drinks or just "pre-workouts" are touted for their ability to improve your performance on the track or in the gym. Here's what you need to know.
solutions left out friends man feeling

5 helpful solutions to try when you’re feeling left out by friends

There's no way around it: humans are social creatures. Sometimes, people can feel left out by their friends, and that can be painful. Here's how to address it.
intimacy relationship female couple

What you need to know about intimacy in a relationship

Intimacy can be hard to find and maintain in a romantic relationship. Although every relationship is different, there are a few important general guidelines.
evidence based prevent hangovers woman bed hangover

7 evidence-based ways to prevent a hangover

Hangovers can be downright debilitating, and there are plenty of purported folk remedies to relieve them. Here are 7 real hangover cures supported by science.

Good, better, best: Mini trampolines perfect for rebounding exercises

Rebounding exercises, which are done on mini-trampolines, are gaining popularity. These are the top three mini-trampolines that can be used for rebounding.
Woman working from home in sweatpants

The best work-from-home sweatpants under $101 that are comfy and stylish

We look at the best comfy, stylish sweats to wear working from home
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5 helpful Facebook groups to join for vegans

Facebook has groups covering every topic, including many for vegans, a number of whom are seeking support and guidance. These five groups are among the best.
Closeup of woman's hands holding envelope that says "I quit"

What you need to consider before quitting your job

Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
best national parks redwood park

10 national parks that should be on your bucket list

National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
eating too much protein man steak

What you need to know about eating too much protein

It's always possible to have too much of a good thing. Protein is essential to good health, but overconsumption can pose problems. Here's what you need to know.
a young girl with short dark hair wears a white t shirt and khaki shorts in front of a red graffiti wall

These are the best white T-shirts for all genders

These white t-shirts are a timeless addition to any wardrobe
Gabrielle LaFrank
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4 places where you can find walking partners online

Walking is great exercise, but you may find it's just not the same without a buddy to keep you motivated. Here's how to find a good walking buddy near you.
covid vaccine card carry wallet slimfold original

This is the perfect wallet for carrying your COVID vaccination card

As it becomes clear most (maybe all) of us should carry our vaccine card around, we've found a wallet that's stylish, durable, and fits your vaccine card easily
Nate Swanner
supplements stop sugar cravings woman

A comprehensive guide to supplements that stop sugar cravings

Sugar carries a range of health risks—that's no secret. And yet, it can be hard to get the sweet stuff out of our diets. These supplements may be able to help.
Man with eyes closed taking a deep breath

Why taking care of your mind matters

Mindfulness may be the ultimate self-care. Here's why.
Woman wearing a striped dress and neutral accessories

5 super cute ways to wear a striped dress to consider

If you have a striped dress gathering dust in your closet, here are some ways to make it cute and stylish
iron supplements fatigued woman fatigue

What you need to know about taking iron supplements if you’re fatigued

Fatigue is a common doctor's office complaint, and can have many causes. One of these potential causes is iron deficiency. Here's how to address the problem.
tennis health benefits woman

5 surprising health benefits of tennis to consider

Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
adaptogens stress benefits bowl

Why adaptogens are great for people with a lot of stress

Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
workouts during summer tired runner

How to workout outside in the middle of summer

The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
woman eating green

Eating green: The best foods to help you help the planet

The foods you eat can help you reduce greenhouse gas emissions—even more so than buying an electric car. These steps can make all make big impacts right away.
Woman wearing a bathing suit with ruffles

How to choose the right bathing suit when you have a rectangle-shaped figure

If nature did not give you an hourglass figure, you can create the illusion of curves. Follow these tips to find the perfect swimsuit for an athletic build.
natural remedies heartburn man

How to get rid of heartburn with natural remedies

Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
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