Self

4 fantastic weight-loss exercises you can do in your own backyard

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6 workwear tips if your office is always freezing

Woman wearing a shawl while on the computer

How to do a walking lunge correctly

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4 great outdoor date activities to try before it gets too hot

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8 warning signs you shouldn’t trust a so-called friend

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How to recover from your Fourth of July binge

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The best fitness apps you can use with friends

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5 incredible summer fashion tips for petite women

Woman wearing a wrap dress on the beach

How to wear a tank top for every occasion

Woman wearing a tank top, cardigan, and boho skirt

Good, better, best: Online workout subscriptions as good as the gym

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