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5 items you can use to give your brain a break

By gvescovichiordi

Anyone who lives in the modern world is guilty of multitasking. We schedule appointments during our lunch breaks, talk on the phone while walking the dog, and plan the next family get-together while cooking dinner. Not only is this physically exhausting, but it’s also mentally draining and can lead to burnout in no time.

So what can you do? Take a breath, then take a break. The world won’t stop just because you do for a few moments during the day, and it’ll do you a world of good. With proper planning, even the busiest folks out there can steal away a half-hour of downtime. Here are five items that can help you refuel and reset.

There’s nothing quite as rejuvenating as a cat nap in the middle of the day to help you tackle the afternoon. This super-soft sheet set has everything you need to rest and relax, with four pillowcases and flat and fitted sheets with deep pockets for an easy fit. Everything is crafted from luxuriously cozy microfiber that’s moisture-resistant and designed to help regulate temperature control to keep you cool in summer and warm during winter. Plus, the set comes in various calming fade-resistant colors to help you quiet that buzzing brain even faster.
$22 from Amazon $22 from Walmart

If breaking a sweat helps you unwind, this fitness poster will make at-home workouts easy than ever. Instead of looking up exercises on your phone and creating a routine, follow the total body workout outlined here. With dozens of personal trainer-approved activities that target the core, arms, shoulders, back, glutes, and legs, you’ll be burning calories and enjoying those workout endorphins in no time.
$9 from Amazon $20 from Walmart

Make use of that old medicine ball in the garage to take a break from the hustle and bustle and break a sweat instead. This stability ball workout poster makes it easy to cycle through a certified personal trainer-approved routine in the comfort of your home, thanks to 40 straightforward exercises. With simple, easy-to-understand graphics divided by muscle group, you can target exactly where you want and take on a stimulating new challenge.
$14 from Amazon $25 from Walmart

One of the best ways to slow down is to take on a DIY project that involves your hands, and this epoxy resin kit can help you do just that. It comes with epoxy, measuring cups, wooden sticks, and two dozen colors so you can create art that’s bright and bold. From crafts and jewelry to ambitious carpentry projects, the easy-mix formula is straightforward to prepare, allowing you to focus on your creative pursuits. Once it cures, you’ll enjoy a high gloss coating with a glasslike finish that’s scratch and water-resistant.
$41 from Amazon

There’s nothing quite like a new hobby to breathe life into your daily routine and give your brain a nice distraction. Ukeleles are one of the most accessible instruments for beginners, and this handy concert uke comes with everything you need to get started. It’s available in a handful of charming colors and comes complete with a padded gig bag, picks, and strings. You won’t have to search long to find your first lessons, either, as it comes with two free months of live classes.
$90 from Amazon $70 from Walmart

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Whether you’re a fitness junkie, crafty DIYer, or someone who appreciates a good long nap, any of these products can help you give yourself the break you deserve. Even just a few minutes a day can make a huge difference to stress levels and provide your brain with the rest it needs to get back to the tasks at hand. Once you find the right hobby or activity for you, the sky’s the limit for your self-care.

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