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Try these compression items to soothe sore muscles and joints

By Gabrielle LaFrank

Whether you’re training for a long run or just enjoying a good workout, sore muscles are inevitable. In fact, simply being on your feet all day can be enough to cause discomfort and injury. Small tears and strains are easily treated with rest and home remedies (please see your doctor for any new, severe, or worsening pain), but there are a few things you can do before and after activity to prevent soreness in the first place.

Everyone has heard about the importance of stretching, especially alongside a workout exercise, but compression is another great way to soothe achey muscles. Not only do they decrease muscle vibration, allowing your muscles to work longer, they also help promote blood circulation throughout the body. You can wear them from nearly head to toe, but these five stand out for their high quality and great performance.

This lightweight yet effective compression sleeve is meant to promote both circulation and movement in your arm. You can wear it on either your left or right arm—or try both for ultimate blood flow and comfort. The dark colors of this sleeve make it a great accessory for any gym outfit, so you can get stronger while staying stylish!
$0 from Amazon

For a bit more support than your average compression sleeve, try out a brace like this one. This can be an excellent tool for anyone recovering from arm injuries such as tennis elbow, tendonitis, or dislocation. Remember, an elbow brace will give a tighter squeeze on your arm, which is why it’s ultra-important to find the right size for you.
$12 from Amazon $13 from Walmart

Many fitness enthusiasts love the feeling and effect of compression on the legs, including the knees. It helps fight fatigue, aid recovery, and even ease swelling. And, let’s be honest—they can look pretty cool. These slate grey sleeves are no exception to any of these rules, so they’re sure to fit the bill for any of your…kneeds.
$15 from Amazon

Sometimes, just one knee needs a little extra support, and this compression sleeve is here to help. By wearing this accessory, you can promote healing and muscle relaxation all thanks to the increased blood flow in the area. With just a bit of pressure while you’re walking, weight lifting, or even resting, you’ll be working your knee like normal before you know it.
$14 from Amazon

Not only do compression socks aid in circulation, healing, and endurance—they can prevent you from getting lightheaded too. When your blood is flowing freely, as it is when there’s light pressure on certain veins, your heart doesn’t have to work as hard to keep up. This is also why hospitals give patients compression socks, but there’s no reason why you can’t get these benefits from home.
$24 from Amazon

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Slipping on a compression sleeve or sock can do wonders for a workout or a long day, even if you’re recovering from an injury. You’ll want to buy a specific type of sleeve to target certain muscles or joints, of course, but you can select from any item on this list if you’re just looking to improve circulation and overall fatigue.

Don’t be afraid to give a few different products a try, too. Comfort is essential when you’ll be wearing an item for a while, especially if you’re planning on moving around a lot, but you don’t want to be loose enough to be ineffective. Alternatively, a compression sleeve shouldn’t be snug enough that it hurts. With some patience, though, you’re sure to find the most helpful and supportive sleeve or brace for your body.

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Gabrielle LaFrank
Contributor
Gabrielle LaFrank has written for sites such as Psych2Go, Elite Daily, and, currently, PawTracks. When she's not writing, you…
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