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62 Pilates Exercise Cards, for Men/Women: Home, Gym or Studio: 50 Exercises, 12 Stretches 6 Training Exercises for Beginner to Advanced Waterproof

4.6 4.6 out of 5 stars 7,551 ratings
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List Price: $31.99

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Purchase options and add-ons

Brand NewMe Fitness
Size 3.5-inchx5-inch
Material Plastic
Age Range (Description) Adult
Number of Pieces 10

About this item

  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

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Price-23% $24.75
List: $31.99		$24.95$29.99$16.99$14.99$21.00
Delivery
Get it as soon as Friday, May 24
Get it as soon as Friday, May 24
Get it as soon as Friday, May 24
Get it as soon as Friday, May 24
Get it as soon as Friday, May 24
Get it as soon as Friday, May 24
Customer Ratings
4.64.6 out of 5 stars7,551
4.64.6 out of 5 stars1,032
4.84.8 out of 5 stars35
4.54.5 out of 5 stars267
4.54.5 out of 5 stars459
4.34.3 out of 5 stars240
Easy to use
4.7
4.8
—
4.1
4.7
4.3
Easy to read
4.7
4.8
—
4.4
4.8
4.9
For beginners
4.6
4.7
—
4.6
4.6
4.1
Sturdiness
4.7
—
—
4.4
4.7
4.4
Sold By
NewMe Fitness-See Many Places-Get Stuff Done Now
WorkoutLabs
PhysioSpace
Good Odds
Palace Learning
Pain-Free Fitness
size
3.5-inchx5-inch
Large
Medium
Large
2.5" x 3.5"
3x5in
material
Plastic
Plastic
Paper
Abs
Paper
Paper
number of pieces
10
60
108
—
2
50
age range
Adult
Adult
Adult
Adult
—
Teens, Adults

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62 Pilates Exercise Cards, for Men/Women: Home, Gym or Studio: 50 Exercises, 12 Stretches 6 Training Exercises for Beginner to Advanced Waterproof

62 Pilates Exercise Cards, for Men/Women: Home, Gym or Studio: 50 Exercises, 12 Stretches 6 Training Exercises for Beginner to Advanced Waterproof

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
7,551 global ratings

Customers say

Customers find the flash cards very helpful, effective, and motivating. They say the cards are good quality, sturdy, and easy to follow. Customers also say the exercises are varied and fresh, keeping workouts interesting. They appreciate the size, saying the cards can be used to follow the exercise diagrams while working out. Customers say the workouts are varied, keeping them fresh.

AI-generated from the text of customer reviews

394 customers mention373 positive21 negative

Customers find the workout planner easy to use. They appreciate the minimalist illustrations and instructions for the exercises. They also appreciate the clear instructions and tips on how to do them. Customers also appreciate that the cards include both a visual and specific directions on the back. They say it's an interesting way to set up and complete workouts without plan subscriptions or apps. They mention that the planner provides six routines to get you started and that it starts with little to no supervision.

"...They provide six routines to get you started but, as I said, it is easy to mix and match and create your own especially since you know which..." Read more

"...They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in...." Read more

"...The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point...." Read more

"...set of stretching cards that are the perfect size and with a readable font size. The portability is great!..." Read more

348 customers mention323 positive25 negative

Customers are satisfied with the quality of the exercise cards. They mention that they are good quality, sturdy, and easy to follow. Some say that the cards are outstanding and great for beginners.

"...They are great! Clear pictures, easy to mix and match to create personal workouts and there are so many moves I had never seen even at the gym...." Read more

"...They are sturdy and easy to read and use. I am happy with this set with one exception:..." Read more

"...The cards seem like they'll be durable...." Read more

"These cards offer the perfect amount of detail, are sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in..." Read more

255 customers mention250 positive5 negative

Customers find the exercises in the planner varied, doable, and challenging. They say the workouts are for all fitness types, and include a few pre-done workouts. Customers also say the suggested circuit workouts and the flexibility to modify workouts is great.

"...They also provide 12 stretches which helped me as I'm terrible about stretching even though I know I won't be as sore if actually did...." Read more

"...I have a few sets and they are all amazing to use. They help make my workouts diverse, fun and easy...." Read more

"...The portability is great! The ability to create individual stretching regimens for any fitness goal by mixing and matching the cards is stellar!..." Read more

"...sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in training or any experienced yogi looking to take control of..." Read more

167 customers mention167 positive0 negative

Customers find the flash cards very helpful, convenient, and handy. They say it's effective and motivating, and it'll be useful for people just starting out. They also say it gives tips, stretches, and 6 workout plans. Customers also say the cards are great for showing the correct way to do an exercise and what muscles will be used. They feel it'd be a great tool for building their yoga practice.

"...Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can..." Read more

"...I have a few sets and they are all amazing to use. They help make my workouts diverse, fun and easy...." Read more

"...All in all though, they are an excellent value and work well for my purposes...." Read more

"...I started to use them hesitantly then Realized how effective and motivating they are. Now I really liked them...." Read more

84 customers mention72 positive12 negative

Customers like the size of the planner. They say the cards are big enough to follow the exercise diagrams while working out. They also appreciate the protective coating and the wipeable graphics. Customers also mention that the cards fit very well into their circuit style of training and are good to use if you sit a lot.

"...It's fantastic. They are large enough that you can lay a card on the ground so you can see it while you do the move and the variety is enough for..." Read more

"...has created a comprehensive set of stretching cards that are the perfect size and with a readable font size. The portability is great!..." Read more

"Nice size cards" Read more

"...I think it was a little over $16. I like them. The cards are large and wipeable. Being large is important as you can read the text...." Read more

65 customers mention65 positive0 negative

Customers find the exercise cards in the planner to be good visuals to structure a workout. They also appreciate the detailed poses, cues, and illustrations that show how to perform the exercises. Customers also like the design and simplicity of the cards, saying they're easy to use and read or view.

"...I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel." Read more

"Well illustrated and explained. Love the scale showing difficulty easy to hard. Put them on two rings. One to workout with now...." Read more

"...I like the design and the simplicity of them. Easy to use and read or view...." Read more

"These are good visuals to structure a workout" Read more

59 customers mention59 positive0 negative

Customers like the variety of the workout cards. They say it provides enough variety for beginners to experienced, and provides options and variety to help them avoid getting bored. They also say the cards are versatile and a good supplement to add variety to workouts. Customers like that the cards allow for custom checklists and exercise sets.

"...ground so you can see it while you do the move and the variety is enough for beginners to experienced...." Read more

"...These cards should provide plenty of variety...." Read more

"...Lots of variations, exercises, details and full workout plans." Read more

"...body, abs & core, legs & glutes, and there is also the option to create individualized, personal routines...." Read more

53 customers mention53 positive0 negative

Customers find the workout cards fun to make their own routine, easy to follow, and enjoyable. They say the cards keep their workout interesting and exciting. Customers also say that it's fun to shuffle and randomize workouts, which breaks the monotony of exercise routine.

"...They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in...." Read more

"...of exercises, workout time, rest time and # of rounds - it's simple, no frills and is GREAT." Read more

"...Use the cards! They're fun and easy to use and if you keep it up, you might end up being a real hot mama or a ripped, toned man in just a few..." Read more

"...& glutes, and there is also the option to create individualized, personal routines...." Read more

Perfect for Yoga Beginners
5 Stars
Perfect for Yoga Beginners
I have been to a couple of yoga classes and always feel lost. I can't remember the names of the poses or what they mean. Each of these cards has an image of a single pose on one side and instructions for the pose on the other. The deck contains a few cards that identity a series of poses for various scenarios. There are also blank cards for you to design your own and write down goals. The cards are VERY durable I tried to rip one and it just stretched. I like that I can take my mat to the park and layout my cards in the grass for a relaxing outdoor yoga setting. I highly recommend this deck.
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Top reviews from the United States

Cala4Lily
5.0 out of 5 stars Well Designed
Reviewed in the United States on August 26, 2017
Style: Suspension (Vol. 1)Verified Purchase
I love TRX at the gym and recently received a set as a gift that I use at home. TRX provides a pamphlet of basic moves to get started but I was looking for something more and I have other cards from NewMe Fitness that I love so I figured it was a safe bet these would be good too. They are great! Clear pictures, easy to mix and match to create personal workouts and there are so many moves I had never seen even at the gym. It's fantastic. They are large enough that you can lay a card on the ground so you can see it while you do the move and the variety is enough for beginners to experienced.

I love that they show which muscles each move is targeting. They provide six routines to get you started but, as I said, it is easy to mix and match and create your own especially since you know which muscles are being targeted. Makes it easy to design your own full body or something for lower body one day, upper body next. They also provide 12 stretches which helped me as I'm terrible about stretching even though I know I won't be as sore if actually did.

They are also pretty compact so they are easy to slip in a drawer but I actually keep them in the bag with my TRX straps so they are ready when I am. Oh and each card is numbered making it easy to mark which ones you want for a particular workout. Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can do a particular exercise. I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel.
7 people found this helpful
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Elysian Fields
5.0 out of 5 stars Great But For Advanced Pilates
Reviewed in the United States on August 31, 2021
Style: PilatesVerified Purchase
I really love this brand and their exercise cards. I have a few sets and they are all amazing to use. They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in. They are adjustable for time, as well as what part of the body you want to target that day. They are sturdy and easy to read and use. I am happy with this set with one exception:

My only concern with this set is is seems to be fore a more advanced Pilates. The very first card has the person laying on the mat flat and then taking the feet/legs over the head into an almost handstand. This is not a complicated exercise but for the beginner it is not one that can be done with ease. I would have liked this set to have more beginner or easier exercises or for this brand to make a set for each: beginner, intermediate, advanced and with support.
5 people found this helpful
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PNKM
4.0 out of 5 stars Puts you in control of your at home workout
Reviewed in the United States on June 13, 2020
Style: YogaVerified Purchase
PROS-- The whole idea and organization for these cards is genius. I have been trying to use DVDs, but I find the speed is often too fast for me, and being on the floor, it is difficult to look up at the TV screen without sitting up first. I can do this at my own pace, find what works for me, and alter for the next time, if needed. And I don't need to be in a room with a TV/DVD. There are lots of choices of flows for different needs or goals. The notes on the back are easy to understand and follow -- to be sure I'm doing the poses correctly. (You do need to spend extra time the first few times to review these, but after that, you can use them for quick reminders.) The cards seem like they'll be durable.

CONS -- Because of the coating, they are slippery and easy to spill (think 52 card pick up) which is frustrating and time-consuming. I've resorted to using rubber bands to hold different mini packs of flows together. Also, the box will fit the cards back in for storage, but it is so tight, that it takes time, is difficult, and you have to be careful not to bend or rip the cards while forcing them in. I would pay more to have them come in a hard plastic box that would be much easier and quicker to use.

All in all though, they are an excellent value and work well for my purposes. I've even suggested to my husband to look at the other sets for his stretching and bodyweight workouts.
49 people found this helpful
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Steve S / Noon Sun Publishing
5.0 out of 5 stars I'm Looking Forward to Start Exercising Again
Reviewed in the United States on August 3, 2021
Style: Dumbbell Vol1Verified Purchase
I've had these cards for four days. I think I'm going to really enjoy using them.

I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such).

I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see!

One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance.

There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs.

I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep.

After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first.

My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though.

As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable.

I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
52 people found this helpful
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Top reviews from other countries

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Leiagh
5.0 out of 5 stars Versatile and fun!
Reviewed in Canada on January 2, 2022
Style: PilatesVerified Purchase
This is a perfect tool to customize your workout in an analogue way. Recommend.
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The Mystic Pole
5.0 out of 5 stars Very clear instructions that shows you exactly how to do the exercise
Reviewed in the United Kingdom on June 4, 2023
Style: StabilityVerified Purchase
I really like this product and is perfect for what I need and want. I would recommend it to anyone who wants to exercise at home.
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Steffanie D
5.0 out of 5 stars Just what I wanted
Reviewed in Canada on November 29, 2020
Style: Resistance BeltVerified Purchase
So much easier than stopping and starting videos. Illustrations and instructions are easy to understand. Yes, they are pricey, but very practical and to my mind, a great buy. So happy I decided to buy them.
One person found this helpful
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Diana
4.0 out of 5 stars Bueno
Reviewed in Mexico on June 3, 2020
Style: Half-Balance BallVerified Purchase
Le encantó a mi papá que hace ejercicio con un bosu. Buena impresión y buenos ejercicios. Solo me comenta que algunos estuvieron muy fáciles y otros demasiado difíciles.
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Johnny Dangerous
5.0 out of 5 stars Made Exercise Into Card Game
Reviewed in Canada on January 10, 2020
Verified Purchase
Great exercise cards with good instruction on how to do them properly listed on the back. I lay out the cards, then do them! Love the artwork too - easy to understand and well designed. Cardstock is a kind of like a plastic playing card - reasonably durable for casual use.
One person found this helpful
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